Good nutrition can contribute to a long, healthy life. It will make your bones, muscles and brain stronger and keep you looking young. Use these tips for a better body.
Choose to switch out your white bread and pasta for a whole grain version of the same thing. Many brands offer these whole grains in a format that still looks and tastes mostly white. You will increase your fiber and protein intake as well as help to lower your cholesterol.
Omega 3 fatty acids not only assist in growth, development and brain function, they also help to protect against Alzheimer's disease. Consuming Omega...
Nov 12, 2015