Proper nutrition often appears to be an intimidating task. What does your body need, and in what amounts? These are common questions for many people when they seek to understand the right nutrition for their body. This article will give you the answers that you are looking for.
Adding garlic to your daily diet is beneficial. Aim for around 600-900 mg daily. Garlic has many benefits, such as fighting heart disease and cancer. Garlic is also a natural anti-fungal and antibacterial agent. You can get your daily garlic from fresh cloves or by using extracts.
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